Malnutrition remains a leading global challenge, where low- and middle-income countries experience the double-burden of malnutrition, characterised by high prevalence of both under- and over-nutrition.
It is likely that many sub-Saharan African populations are deficient in high-quality protein and micronutrients, as due to a low intake of plant-based foods.
Could Gut Health be a Plausible Solution for Africans?
To address this global challenge, it has been recommended that governments and health initiatives promote an adequate supply and demand of plant-based proteins and micronutrients, including fruit, vegetables, nuts, seeds, and legumes.
Mpho Tshukudu, a local registered dietician, explains how traditional, African food is both healthy and delicious and can even solve Africa's health problems (as per her interview with the SowetanLive.)
Essentially, as Tshuduku explains: “Africans have already been consuming foraged, organic, ancient, gluten-free, vegan, low GI, low GL, slow-cooked, seasonal, sustainable, grass-fed, hormone-free food for generations
Tshuduku recommends coupling Africa’s traditional food culture with modern advice to blend both heritage and modern health trends.
By taking this approach, dietitians can help develop a more sustainable diet for the modern population living in Southern Africa. Although nutrition risk and malnutrition run deeper than finding a balance between consuming traditional and modern diets, this would be a powerful step towards addressing the wide-spread issue, by approaching middle-income populations of this region