Tips: Superfoods

“Superfoods” offer maximum nutritional benefits (packed with vitamins, minerals, and antioxidants) for minimal calories.

• Look at the colours on your plate: Brown and beige food is low in antioxidants. Add foods with rich colour like kale, beets, and berries.
• Add shredded greens to soups and stir fries.
• Try replacing your beef or poultry with salmon or tofu.
• Add berries to oatmeal, cereal, salads or baked goods.
• Make sure you have a fruit or a vegetable every time you eat, including meals and snacks.
• Have a daily green or matcha tea.
• Turmeric, cumin, oregano, ginger, clove, and cinnamon should be your go-to spices.
• Snack on nuts, seeds - especially Brazil nuts and sunflower seeds.